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VIDEO LESSONS IN ASSOCIATION WITH ZELUS ACADEMY
THESE TECHNIQUES ARE A PART OF THE GRADING SYLLABUS PRESCRIBED BY THE INSTITUTE OF KARATE AND ALLIED ARTS & BUDOKAN KARATE DO INTERNATIONAL FOR KYU PROMOTIONS
Techniques for White Belts
Techniques for White Belts
CLICK FOR WHITE BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR WHITE BELT TECHNIQUES IN TEXT FORMAT
ASSUME FORWARD STANCE:
DOWN BLOCK, REVERSE PUNCH
UPPER BLOCK, REVERSE PUNCH
INNER FOREARM BLOCK, REVERSE PUNCH
OUTER FOREARM BLOCK, REVERSE PUNCH
DOWN BLOCK, DOUBLE PUNCH
UPPER BLOCK, DOUBLE PUNCH
INNER FOREARM BLOCK, DOUBLE PUNCH
OUTER FOREARM BLOCK, DOUBLE PUNCH
Techniques for Yellow Belts
Techniques for Yellow Belts
CLICK FOR YELLOW BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR YELLOW BELT TECHNIQUES IN TEXT FORMAT
ASSUME FORWARD STANCE:
DOWN BLOCK, SAME HAND INNER FORE ARM BLOCK, REVERSE PUNCH
UPPER BLOCK, SAME HAND OUTER FORE ARM BLOCK, REVERSE PUNCH
INNER FORE ARM BLOCK, SAME HAND UPPER BLOCK, REVERSE PUNCH
OUTER FORE ARM BLOCK, SAME HAND DOWN BLOCK, REVERSE PUNCH
DOWN BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH
UPPER BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH
INNER FORE ARM BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH
OUTER FORE ARM BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH
FRONT KICK, LEG FORWARD, DOWN BLOCK, REVERSE PUNCH
SIDE KICK, LEG FORWARD, UPPER BLOCK, REVERSE PUNCH
Techniques for ORANGE BELTS
Techniques for ORANGE BELTS
CLICK FOR ORANGE BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR ORANGE BELT TECHNIQUES IN TEXT FORMAT
ASSUME BACK STANCE
SLIDE FRONT LEG TO FORWARD STANCE, DOWN BLOCK, SAME HAND INNER FOREARM BLOCK, SAME HAND BACK FIST STRIKE, MOVE FORWARD BACK STANCE WITH KNIFE HAND BLOCK
SLIDE FRONT TO FORWARD STANCE, UPPER BLOCK, SAME HAND OUTER FOREARM BLOCK, SAME HAND BACK FIST STRIKE, MOVE FORWARD BACK STANCE WITH KNIFE HAND BLOCK
SLIDE FRONT LEG TO FORWARD STANCE, DOWN BLOCK, SAME HAND INNER FOREARM BLOCK, REVERSE PUNCH, FRONT KICK, KEEP THE LEG FORWARD, BACK STANCE WITH KNIFE HAND BLOCK
SLIDE FRONT LEG TO FORWARD STANCE, UPPER BLOCK, SAME HAND OUTER FOREARM BLOCK, REVERSE PUNCH, SIDE KICK, KEEP THE LEG FORWARD, BACK STANCE WITH KNIFE HAND BLOCK
SLIDE THE FRONT LEG TO FORWARD STANCE, DOWN BLOCK, PUNCH, SLIDE THE SAME LEG TO BACK STANCE, INNER FOREARM BLOCK, MOVE FORWARD, HORSE STANCE, HAMMER FIST STRIKE.
SLIDE THE FRONT LEG TO FORWARD STANCE, UPPER BLOCK, PUNCH, SLIDE THE SAME LEG TO BACK STANCE, OUTER FOREARM BLOCK, MOVE FORWARD, HORSE STANCE, HAMMER FIST STRIKE.
SCISSOR MOVE FRONT KICK, FORWARD STANCE, DOWN BLOCK, PUNCH SLIDE FRONT LEG TO BACK STANCE, KNIFE HAND BLOCK
SCISSOR MOVE SIDE KICK, FORWARD STANCE, UPPER BLOCK, PUNCH SLIDE FRONT LEG TO BACK STANCE, KNIFE HAND BLOCK
SCISSOR MOVE TURNING KICK, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE, PUNCH , SLIDE FRONT LEG TO BACK STANCE KNIFE HAND BLOCK
SCISSOR MOVE TURNING SLAP KICK, LAND ON BACK STANCE OUTER FOREARM BLOCK, SLIDE LEG TO FORWARD STANCE, PUNCH, SLIDE FRONT LEG TO BACK STANCE KNIFE HAND BLOCK
Techniques for Green Belts
Techniques for Green Belts
CLICK FOR GREEN BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR GREEN BELT TECHNIQUES IN TEXT FORMAT
ASSUME BACK STANCE
BACK LEG SWEEP, LEG FORWARD TO BACK STANCE, OUTER FOREARM BLOCK, SLIDE FRONT LEG TO FORWARD STANCE, REVERSE PUNCH, SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
FRONT LEG SCISSOR SWEEP, LEG FORWARD TO BACK STANCE, OUTER FOREARM BLOCK, SLIDE FRONT LEG TO FORWARD STANCE, REVERSE PUNCH, SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
REVERSE SWEEP, LEG FORWARD TO BACK STANCE INNER FOREARM BLOCK, SLIDE FRONT LEG TO FORWARD STANCE REVERSE PUNCH, SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
BACK LEG CIRCLE SWEEP, MOVE LEG TO BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH.
BACK LEG SWEEP, SAME LEG SIDE KICK, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
FRONT LEG SCISSOR SWEEP, TURN, BACK KICK, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
REVERSE SWEEP, BACK LEG FRONT KICK, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
CIRCLE SWEEP, BACK LEG TURNING KICK, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
BACK LEG SWEEP, SAME LEG REVERSE SWEEP, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
FRONT LEG SCISSOR SWEEP, TURN, BACK LEG CIRCLE SWEEP, BACK STANCE INNER FOREARM BLOCK, FORWARD STANCE REVERSE PUNCH SLIDE LEG TO BACK STANCE KNIFE HAND BLOCK
Techniques for Blue Belts
Techniques for Blue Belts
CLICK FOR bLUE BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR bLUE BELT TECHNIQUES IN TEXT FORMAT
ASSUME FORWARD STANCE
INNER CRESCENT KICK, SAME LEG SIDE KICK, FORWARD STANCE, DOWN BLOCK, PUNCH.
INNER CRESCENT KICK, SAME LEG TURNING KICK, FORWARD STANCE, DOWN BLOCK PUNCH.
INNER CRESCENT KICK, TURN, BACK LEG FRONT BACK KICK, FORWARD STANCE DOWN BLOCK, PUNCH.
INNER CRESCENT KICK, SAME LEG HOOK KICK, FORWARD STANCE, DOWN BLOCK, PUNCH.
OUTER CRESCENT KICK, SAME LEG SIDE KICK, FORWARD STANCE, DOWN BLOCK, PUNCH.
OUTER CRESCENT KICK, SAME LEG TURNING KICK, FORWARD STANCE, DOWN BLOCK, PUNCH.
OUTER CRESCENT KICK, BACK LEG SIDE KICK, FORWARD STANCE, DOWN BLOCK PUNCH.
OUTER CRESCENT KICK, BACK LEG TURNING KICK, FORWARD STANCE, DOWN BLOCK PUNCH.
Techniques for Purple Belts
Techniques for Purple Belts
CLICK FOR PURPLE BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR PURPLE BELT TECHNIQUES IN TEXT FORMAT
ASSUME FORWARD STANCE
MOVE FORWARD DOWN BLOCK, REVERSE PUNCH, INNER FOREARM BLOCK, BACK LEG FRONT KICK, LEG BACK, DOWN BLOCK. ( ALL BLOCKS WITH SAME HAND)
MOVE FORWARD, UPPER BLOCK, REVERSE PUNCH, OUTER FOREARM BLOCK, BACK LEG SIDE KICK, LEG BACK, UPPER BLOCK. ( ALL BLOCKS WITH SAME HAND)
MOVE FORWARD INNER FOREARM BLOCK, REVERSE PUNCH, UPPER BLOCK, BACK LEG TURNING KICK, LEG BACK, INNER FOREARM BLOCK. ( ALL BLOCKS WITH SAME HAND)
MOVE FORWARD OUTER FOREARM BLOCK, REVERSE PUNCH, DOWN BLOCK, BACK LEG FRONT BACK KICK, LEG BACK, OUTER FOREARM BLOCK.( ALL BLOCKS WITH SAME HAND)
MOVE FORWARD DOWN BLOCK, SAME HAND INNER FOREARM BLOCK, SAME HAND UPPER BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH, BACK LEG INNER CRESCENT KICK, BACK LEG FRONT BACK KICK, LEG FORWARD DOWN BLOCK PUNCH.
MOVE FORWARD UPPER BLOCK, SAME HAND OUTER FOREARM BLOCK, SAME HAND DOWN BLOCK, SAME HAND BACK FIST STRIKE, REVERSE PUNCH, INNER CRESCENT KICK, BACK LEG SPINNING KICK, LEG FORWARD, DOWN BLOCK PUNCH.
Techniques for Brown Belts
Techniques for Brown Belts
CLICK FOR brown BELT TECHNIQUES IN TEXT FORMAT
CLICK FOR brown BELT TECHNIQUES IN TEXT FORMAT
ASSUME FORWARD STANCE.
BACK LEG (RIGHT) FRONT KICK, JOIN THE LEG, TURN AROUND LEFT LEG BACK KICK, SAME LEG SCISSOR JUMP KICK,, LEG FORWARD, DOWN BLOCK REVERSE PUNCH.
BACK LEG TURNING KICK, JOIN THE LEG, TURN AROUND, LEFT LEG SIDE KICK, SAME LEG SCISSOR JUMP KICK, LEG FORWARD, DOWN BLOCK REVERSE PUNCH.
BACK LEG INNER CRESCENT KICK, JOIN THE LEG, TURN AROUND LEFT LEG BACK KICK, KEEP THE LEG FORWARD, RIGHT LEG FRONT KICK, SAME LEG SCISSOR JUMPING KICK, LEG FORWARD, DOWN BLOCK, REVERSE PUNCH.
BACK LEG INNER CRESCENT KICK, JOIN THE LEG, TURN AROUND LEFT LEG SIDE KICK, KEEP THE LEG FORWARD, SAME LEG SCISSOR-MOVE SIDE KICK, SAME LEG SCISSOR JUMP KICK, DOWN BLOCK, PUNCH
BACK LEG TURNING SLAP KICK, LEG FORWARD, SAME LEG SCISSOR-MOVE HOOK KICK, LEG FORWARD, SAME LEG SCISSOR JUMP KICK, DOWN BLOCK, PUNCH.
BACK LEG INNER CRESCENT KICK, LEG FORWARD, SAME LEG SCISSOR-MOVE HOOK KICK, LEG FORWARD, LEFT FRONT KICK, SAME LEG SCISSOR JUMP KICK, DOWN BLOCK, PUNCH
SHORT VERSION
FRONT KICK - BACK KICK - JUMPING KICK
TURNING KICK-SIDE KICK-JUMPING KICK
CRESCENT KICK - BACK KICK FRONT KICK- JUMPING KICK
CRESCENT KICK – SIDE KICK - SISSOR MOVE SIDE KICK - JUMPING KICK
SLAP KICK - SISSOR MOVE HOOK KICK - JUMPING KICK
CRESENT KICK- SISSOR MOVE HOOK KICK - FRONT KICK - JUMPING KICK
IN ASSOCIATION WITH
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