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introduction to Karate
introduction to Karate
Punches and their Application
Punches and their Application
Blocks in Karate
Blocks in Karate
Basic Stances in Karate
Basic Stances in Karate
Applications of Blocks using Stances
Applications of Blocks using Stances
Applications of PunchES using Stances
Applications of PunchES using Stances
CombiNE Punches & Blocks using StancES
CombiNE Punches & Blocks using StancES
Back Fist & Hammer Fist STRIKES
Back Fist & Hammer Fist STRIKES
Foundation for Kata (TURNS)
Foundation for Kata (TURNS)
Chops and Open Hand Strikes
Chops and Open Hand Strikes
Elbow Strikes and Techniques
Elbow Strikes and Techniques
Leg Sweeps
Leg Sweeps
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